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Movement and Fitness

My First Guest Post is UP!

October 16, 2021February 17, 2019 by Elisa Comer

My first guest post is live! What a fun experience to write a guest post for my new friend, Emily Adams on her travel site, The Planking Traveler.

Categories Education, Elisa's Journey, I'm a CDP - Here's Some Help for the Journey, Movement and Fitness, The Daily Grind Leave a comment

Exercise and RA: Move it, Move it

October 10, 2021March 18, 2017 by Elisa Comer

Okay, Rheumies and AI’s…  We know that exercise is good for us! Thirty minutes on the heat pad on the couch feels better…. but heat isn’t always best for inflammation, often ice is the better choice. And getting up and moving is good for us! Here’s an article from the Arthritis Foundation listing some short … Read more

Categories Education, Movement and Fitness, The Daily Grind Leave a comment

An update on my health journey!

Let the infusions begin!

Latest from the blog

5 Ninja skills that every Chrony has to develop along the way. A refreshing perspective on how to cultivate five very necessary insights.

#TuckerTuesdays

Get a little inspiration from the sweetest lil’ Brittany pup ever! Follow on Instagram for #TuckerTuesdays and an overdose of cuteness.

My Why

Here’s the reason I do what I do. And I’m pretty passionate about it.

Patient Advocacy

Learn about my time in Washington and what I’m still doing, 10 years later.

Featured for Leadership

Elisa is featured in the Emmy-nominated academic/literary work, Roadside MBA

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Disclaimer:  Information contained in this website is intended for educational purposes. It is not meant to replace your healthcare team nor as medical advice. Please contact your physician or medical professional before making any changes to your current care plan, diet, or exercise routine

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