My First Guest Post is UP!
My first guest post is live! What a fun experience to write a guest post for my new friend, Emily Adams on her travel site, The Planking Traveler.
Movement and Fitness
Exercise and RA: Move it, Move it
Okay, Rheumies and AI’s… We know that exercise is good for us! Thirty minutes on the heat pad on the couch feels better…. but heat isn’t always best for inflammation, often ice is the better choice. And getting up and moving is good for us! Here’s an article from the Arthritis Foundation listing some short … Read more
